Anterior Shoulder Stretch

Jumping Module

Posterior Shoulder Stretch

Thrower’s Five Program

Bare Bones Rotator Cuff

Lacrosse Module

Rotator Cuff Strengthening

Upper Extremity Intensity

Core Basics Module

Get in touch with the Finger Lakes Bone & Joint location closest to your town, or feel free to contact us via email through our website’s secure contact page.

Contact Us