Buffalo Bills Training Camp Activity

Published: July 23, 2015 5:50pm 189 Views

Fan of the Buffalo Bills? Our very own Dr. Brown will be participating in a sports injury prevention event held at the Buffalo Bills training camp. This is a free community event taking place on August 7th from 9am - 12pm. It's a great opportunity to learn more about on and off field injuries and s...

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7 Stretches to Keep You Feeling Great

Published: July 21, 2015 3:45pm 192 Views

7 Stretches to Keep You Feeling Great

  Stretching is an excellent way to avoid injury and increase your flexibility. You should always stretch before exercising, but it's also beneficial even if you aren't preparing to exert yourself. And it always feels great to loosen up stiff muscles. We already mentioned stretching in a previous...

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20 Healthy Recipes to Try This Summer

Published: July 1, 2015 2:22pm 200 Views

20 Healthy Recipes to Try This Summer

  Summer is already in full swing and people are taking advantage of the warm weather at the beach, the park, street festivals, baseball games and in our own backyards. Just because it's grilling season doesn't mean you have to overload on the burgers, brats and beers however. Here's a collection o...

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The Best Vitamins and Minerals for Healthy Bones

Published: May 27, 2015 8:35pm 488 Views

The Best Vitamins and Minerals for Healthy Bones

Our first post, we dove into the best foods for maintaining bone and joint health, here on the blog. Today, we're still focused on the topic of how you can maintain and improve your bone health, but we'll take a look at the specific vitamins and minerals that are most beneficial. Some of them you mi...

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7 Great Exercises for Older Adults

Published: May 27, 2015 8:26pm 304 Views

7 Great Exercises for Older Adults

It's no secret that staying active as you age is an important part of improving and maintaining your overall health and wellness. The amount you exercise is directly related to preventing heart disease and other high-risk health issues. However, finding new and engaging ways to be fit often feels l...

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5 Foods That Fight Joint Pain

Published: May 27, 2015 8:08pm 416 Views

5 Foods That Fight Joint Pain

Is chronic joint pain bringing you down? Stiff, aching joints can affect all aspects of your life -- from your ability to get around comfortably to your general outlook and mood. While physical therapy and exercise are important factors in optimizing and maintaining your joint health, your diet can...

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